Tag Archives: Workshop

Heart Space: the magic of synchronicity


“Is it always like this or are we special?” asked one of the participants of the my latest retreat in Crete. I replied: “Both. It is always like this and it is always magical.” In the months leading up to the retreat I was observing the group coming together – some signed up months in advance, others cancelled last minute. Coincidence? Or is it a complex cosmic law that our limited understanding is (yet) unable to grasp?

11050285_10153456708621474_5756494883385179597_nIt has been two weeks since the end of the Joyful Living retreat in the remote village of Sfakia in the South of Crete. I’m still in awe of the perfect synchronicity – perhaps the best term for that complex cosmic law – that brought this group together. So are the participants who are already booking their flights for the reunion in October. One of them, a theatre producer from Zurich, writes: “I’m astonished at how open and warm we were in the group and this very quickly.” “It was a real joy to see how the group evolved into a small family in just the space of a few days!” shares Mouna, an interpreter from Paris.

The swift intimacy created after sometimes only a couple of hours is a marvel to most people attending my workshops and retreats. In my experience, connection and transformation happen when synchronicity enters the scene. Then meaningful coincidences start occurring, such as people find themselves working on a similar life purpose, or bringing an identical inspiring object to the workshop. Or I will intuitively share an experience which is deeply meaningful to one or more participants.

10960096_338628133003942_6718140125432231663_oTo trust in synchronicity is one of the cornerstones of being a transformational facilitator and coach. My coaching school CTI calls this skill ‘dancing in the moment.’ To surrender control initially feels counterintuitive because as a facilitator you are ‘doing nothing’ but following the flow of a session. Slowly you build trust that whatever is unfolding, is exactly what participants need in that very moment. When I feel I am working hard, I know now something is wrong!

In fact the only thing to ‘do’ as a facilitator is to role model how to interact with an open heart, a sensitive spirit, a curious mind and a flexible body. Thus you give the group permission to enter into a safe space. They respond by sharing the full spectrum of their humanity. It is as if in this ‘heart space’ we can uncover the strength of our vulnerability. We recognise each other’s stories of feeling intensely alive or of sabotaging our wildest dreams. By “taking the lid off ourselves” (‘The Heart of the Buddha‘ by Chogyam Trungpa, p6) we give each other permission to relax, be present, connect with our inner self and leave our unique footprint.

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Occassionally I come across a group where the heart space is unstable. This usually indicates that one or more participants has become sceptical and closed their hearts. The crucial thing to do as a facilitator is to stay curious and avoid closing our heart in retaliation. Fear can easily make us defensive or judgemental. Yet when we stay open hearted we invite a participant to express their doubt and neutralise the impact. Mostly this is enough for the air to clear and for synchronicty to work its magic once again. I remain in awe.

Watch this space for my next piece on how flow and synchronicity are related to gut feeling.

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Yoga and human development weekend retreats in Europe, summer 2014


Come and join me for one of four refreshing weekend retreats this summer in Europe!

imageInspired by the popular retreats in Auroville, South India, I’ll be facilitating three human development retreats in three places in Europe that are close to my heart.

I’m also super excited about co-facilitating a yoga coaching retreat weekend in London with the wonderful Laura Graham Dullaert (12-13th July, see more info below).

Through coaching, we distinguish our inner leader and saboteur voice, connect with our life purpose, and discover where we store our emotions in our body. Listening for the answers within, we create more awareness in our body, mind and soul, and how they’re connected.

The retreat will give you coaching tools so you can start using your listening capacity and intuition both with yourself and others. We’ll tune into that life affirming fulfillment energy so you can unlock your full potential. You’ll come away feeling refreshed and empowered.

Each retreat we’ll draw upon the beauty of the natural environment.

In the Provence, there’s the lavender fields and the gentle June sun. In the Cotswolds, there’s the ancient English forest and village life. In Amsterdam North, there’s the water, the boats and the harbour looking out over the busy city life from a distance.

Get in touch with me to reserve your place!

The lavender retreat, 28-29th June

image Bonnieux, Provence, France (1hr drive from Marseille airport) Explore your full potential in the fresh early summer in the Luberon. Sample the air filled with herbs, lavender and the gentle June sun. For more info, click here.

 

The green retreat, 19-20th July

imageLower Slaughter, Cotswolds, UK (1.5hr train drive from London Paddington) Retreat into the green forests and English village life. Rejuvenate and explore in a beautiful garden home. Register by 7th June to qualify for the early bird fee! For more info, click here.

The water retreat 16-17th August 

imageAmsterdam North, the Netherlands (location tbc, 30 min cycle ride from Amsterdam Central station) Jump on the ferry away from busy Amsterdam town and take in the quiet harbour perspective. See the sun or rain drops play with the water. Register by 19th July to qualify for the early bird fee!

Yoga and coaching retreat, 12-13th July

imageSynchronicity yoga studio, Clapham, London SW9 Join Laura and Julie for an urban retreat to build awareness in your body, mind and soul through yoga and coaching.

Laura and I have been working together for the past 10 months on fusing yoga and coaching. We’re super excited to share our learning with you on three key themes: listening, intuition and balance.

imageYoga and coaching invite you to listen to the conversations going on between your mind, body and soul. You learn to recognise the different voices and to find your own path, in your life and on the mat.

You start to become familiar with the voice of your intuition and how to use it to enhance your well being and your relationship with others. You learn to look after yourself, to trust yourself to create the yoga practice that you need.

Balancing the need for discipline that a daily practice requires, with adapting it according to your needs is the key to a sustainable, injury-free and joyful yoga. This integrity is exactly what we’re looking to achieve in life. We want to make empowered decisions which are in line with our values, instead of following what our circumstances dictate.

Check out Laura’s website to see the amazing teacher she is, making ashtanga yoga accessible, sustainable and a lot of fun! For more info, click here.
Register by 31st May to qualify for early bird fee.