I’ve been travelling a lot over the past month – South of France, French Alps, London, Amsterdam, and now back in India…with a full heart, relieved to be home again, and grateful for all the soulful joyful reunions with friends and family in Europe. Also with a tired body, taking time to rest and get comfortable with the monsoon weather and crazy beloved India.
The need for rest has been appearing synchronistically in conversations with friends and coachees for the last few weeks. For example my GP and health coach cousin who works with women in their 30s that have developed a range of psychosomatic conditions, often because of a diary full of everything, but rest. A coachee saw her emotional eating habits transformed once she allowed herself proper rest. And my partner Shivi needs complete rest to recover from a viral fever – no phone, no movie, not even a book…
This – naturally! – comes at a time when I’m learning how to rest properly, for example deactivating after lunch and dinner, taking a break after every hour spent behind the computer, no phone 1hr after waking up and 1hr before sleeping…and the health effects are so clear. More peace of mind, clarity, ease, stability. Less stress, cravings and fewer outside events triggering annoyance or frustration.
Mark Nepo calls this state ‘At the pace of what is real’ in one of his poems in ‘The Book of Awakening‘. I love sharing it with my Joyful Living Retreat participants on Day 4 when we look at how to flow through life..
In my search for rest, I’m facing a big saboteur – the one saying ‘you’re not working hard enough, you’re not productive enough, you don’t deserve rest, you’re not doing anything with your life.’ Or even ‘You’re already meditating and doing yoga every day, what more rest do you need?!’
Luckily my inner leader is telling me that I’m more productive when fully rested because the right things happen at the right moment, effortlessly. And that in rest and quiet we create the space to listen to our soul and where it’s guiding us. As Rumi puts it so beautifully:
I’m curious to hear your thoughts and experiences with busy-ness, rest, going at the pace of what is real and listening to your soul. Respond to this post, email me or join us for the next Maitree Community – the Sangha of Joy’s monthly call where we’ll be exploring what INTUITION and GOING AT THE PACE OF WHAT IS REAL means to us..
The August Sangha calls are taking place on Sunday 14th August at 11am Central European Time/2.30pm Indian Standard Time and Thursday 18th August at 4.30pm Central European Time/8pm Indian Standard Time. Get in touch with me if you’re keen to join (email@example.com)!